Knee Pain Back Pain

Back Pain

 Knee Pain Back Pain Osteoporosis Rheumatoid Arthritis

  Knee Pain Back Pain Osteoporosis Rheumatoid Arthritis


Back pain is one of the most common health complaints nowadays. Any constant or sudden pain in the back part of body that makes you hard to move or bend can be termed as back pain. Back pain can be caused by various factors which range from physical conditions to injuries. Although, there is no prescribed age in which it can be felt but is basically common among the adults of 35-55 years of age. Let us discuss some key factors about back pain:


Causes of Back Pain

There are many prominent causes that can lead to back pain but still in some cases the causes are not clear.

  • Everyday activities

These activities include

  • Bending in the awkward manner while sitting on a chair or bending for a long time

  • Strenuous activities like pulling , pushing or lifting heavy objects

  • Long time sitting

  • Overstretching of muscles

  • Structural problems

It includes bulging disks, arthritis, shape of the spinal curve, increased pressure on the nerves due to ruptured disks or the pain caused by herniated disk.

  • Other reasons

  • If there is a spinal tumour in the case of spinal cancer

  • Disturbances in the bowel and bladder that lead to “Cauda equine syndrome”, a condition in which the pain occurs in the buttocks and lower back

  • Any injury caused due to falling

  • Sleeping disorders

  • Infections in the Kidney, bladder that directly affect the spinal nerves

  • Osteoporosis- lack of calcium in the bones make them porous and brittle, it mostly causes the back knee pain

Prevention of the back pain

Back pain can be prevented by keeping its risk factors in the mind which are:

  • Stress and depression

  • Chunky physical structure

  • Pregnant women are more likely to get affected

  • Women and older people have the higher risk

The other factors that can help you in preventing the Back pain are:

  • Keeping your muscles strong by doing proper exercise.

  • Don’t let your body get extra weight and if you are already obese than lose your weight

  • Take proper diet containing vitamin D and calcium that will make your bone stronger.

  • Always maintain a right posture and stay balanced.


Treatment of the Back Pain

Back pain can be treated by various methods which include:

  • Medication

  • Physiotherapy

  • Cortisone Injections

  • Cognitive Behavioural Therapy (CBT)

  • Other Therapies are- Acupuncture, Shiatsu

  • Surgery which is the very rare case

Before going through any of the above given treatments, make sure you have tried some home treatments because it is effective in most of the back pain cases.

  • Using heating pads for back pain is the more efficient method. To get the desired results take heat for 15-20 minutes after the interval of 2 or 3 hours.

  • If your living style is causing your back to pain, then you will be happy to know that special daily use products like mattress for lower back pain, shoes for the back pain and many more are available in the market that will help you get relieve of the back pain.

Best Food for back pain: CaM + Nimble Plus I and Nimble Plus II